Monday, 25 July 2016

Actress, Bimbo Oshin Celebrates Turning 45 With Cute Selfie

Nollywood actress Bimbo Oshin clocked 45 today July 24th, 2016 and numerous birthday messages from her friends and colleagues have been pouring in on social media. She shared the lovely selfie above of herself to mark her day.
Bimbo is a Nigerian film actress, film-maker, director and producer. She was born in Ondo town, a city in Ondo State southwestern Nigeria.

Jay Jay Okocha And His Adorable Family Take Selfies At London Heathrow Airport

Nigerian football icon, Jay Jay Okocha was at the London Heathrow Airport with his wife, son A-Jay & his daughter Daniella recently and the adorable family had fun taking some family selfies at the airport while waiting for their flight.

Lionel Messi Debuts New Blonde Look And It’s Got Everyone Talking

Argentinian soccer star, Lionel Messi decide to switch things up with his look and dye his hair blonde.
His wife, Antonella revealed his new look on her Instagram page and the photo, captioned, ‘#blondeboy’ , has been garnering mixed reviews with many comparing the Barcelona play maker to Arsenal and Wales midfielder, Aaron Ramsey who rocked a similar hairstyle at the just concluded Euro 2016 tournament.

How to Lighten Dark Skin Around Your Pubic Area

Bikinis, shorts and mini-skirts get nearly daily wear in the summertime. But for women who have a dark bikini line, such clothing could be a major turn off.
Discoloration between the thighs and the pubic area is a cosmetic issue that causes embarrassment, but fortunately it is usually not a medical issue.
Hyperpigmentation of the bikini line can be due to several reasons, the most common being genetic factors. Some people are more likely to develop excess pigmentation in this area than others.
Other common causes include overexposure to harmful ultraviolet (UV) sunrays, some type of skin disease, wearing polyester underwear, regular shaving and constant friction between the thighs due to wearing clothes that are too tight.
Excessive sweating and accumulation of dead skin can also contribute to this problem.
As the skin of the pubic area is very delicate, it is not a good idea to use commercial skin-whitening or bleaching products that contain a lot of chemicals.

Get Glowing Skin with This Powerful Juice

Lifestyle factors, such as your eating habits, drinking habits, sleep pattern, hygiene habits and exercise routine, have a direct impact on how your skin looks.

List of Home Remedies for Skin Cancer -Diet -

List of Home Remedies for Skin Cancer
-Diet -

Home remedies Skin Cancer #1 :
Be sure to eat at least five servings of fruits and vegetables each day, especially those foods rich in the antioxidants beta - carotene , vitamin C, and selenium, such as broccoli , carrots, and citrus fruits . Dr. Harvey Arbesman , Professor of Dermatology at the New York State University at Buffalo School of Medicine and Biomedical Sciences in Buffalo , New York, makes this

Home Remedies for Swollen Feet

Swollen feet is a common problem that anyone can suffer from. It is not a disease in itself, but rather a symptom of an underlying issue.
Usually, this problem arises when fluid accumulates in the tissues, leading to swelling known as edema.
This can occur for several reasons, such as being overweight, standing or sitting for long periods of time, aging, pregnancy, premenstrual syndrome (PMS), nutritional deficiencies, lack of physical exercise and poor blood circulation.

Sunday, 24 July 2016

Here are the top 10 home remedies for foot pain.

Foot pain is one of the most common ailments, affecting people of all age groups at some point in their lives. Foot pain can occur anywhere in the foot including the toes, heel, sole, ankle or arch.
Pain can be due to a number of reasons such as old age, wearing uncomfortable shoes, excessive walking, standing on your feet for a long period of time, some kind of fracture, a mineral deficiency , ingrown toenails, and diabetes or other health conditions.
There are many things that you can try at home using readily available ingredients to take care of foot pain naturally.

Home Remedies for Hemorrhoids (Piles)

affect as many as 75 percent of people in the United States at some point in their lives. They most frequently strike when people are
between ages 45 and 65 .
This common problem occurs when veins in the anus and rectum become swollen and inflamed. A number of factors contribute to them, such as gravity, family history, constipation, a low-fiber diet, heavy lifting, obesity, food allergies, lack of physical activity, pregnancy, and prolonged sitting or standing.
Hemorrhoids are mainly of two types – internal or external. As the terms suggest, internal hemorrhoids develop inside the rectum and external hemorrhoids lie just below the skin around the anus.

10 Reasons Why Cell Phones are Bad for Your Health

Cell phones have revolutionized communication in the 21st century, and their use has seen a rapid increase in recent years.
As of January 2014, 90 percent of American adults owned a cell phone, 32 percent owned an e-reader and 42 percent owned a tablet computer, according to a Pew Internet & American Life Project Survey. The data itself highlights the popularity of mobile devices.
People are seen constantly checking their devices for messages, alerts or calls, even when the device isn’t ringing or vibrating.
         This addiction to cell phones is unknowingly destroying your health.
Long-term exposure to electromagnetic radiation from cell phones hampers your health in many ways.
In fact, various studies have highlighted the negative side of cell phones.
Here are the 10 reasons why cell phones are bad for your health.

Here are the tips if you want your kid to be sharp

Protein helps build and repair body tissues
Protein is essential for growth and development
Protein provides amino acids necessary for protein synthesis

Vitamin B1 / Thiamine is needed for the release of energy from carbohydrate
Vitamin B2 / Riboflavin is needed for the release of energy from protein, fats and carbohydrate
Vitamin B12 / Cyanocobalamine is needed for red blood cell production.
Niacin (vitamin B3) is needed for the release of energy from protein, fats and carbohydrate

Zinc is essential for growth

Vitamin C enhances absorption of iron from non-meat source
Vitamin C contributes to the absorption of iron from food

Vitamin D helps the body utilize calcium and phosphorus

Vitamin A aids is maintaining the health of skin and mucous membrane
Vitamin A is essential for the functioning of the eyes

Folic acid is essential for growth and division of cells
Oat soluble fibre (beta- glucan) helps to lower the rise of blood glucose provided it is not consumed together with other food

Vitamin E protects the fat in body tissues from oxidation
Iron is a factor in red blood cell formation

Calcium aids in the development of strong bones and teeth
Iodine is essential for the formation of thyroid hormone which regulates our bodies metabolism

10 Best Food Sources for Vitamin B Complex

Vitamin B complex is a compound made up of eight different water-soluble B vitamins that together work as an energy booster as they help convert food into energy. They are also needed for proper growth and development, and are essential for your blood cells, hormones and nervous system.
Each of the B vitamins is either a cofactor (generally a coenzyme) for key metabolic processes or is a precursor needed to make one. Plus, each plays important roles in the body’s function, and a deficiency of any of them can hugely impact your health.
The eight vitamins in the B complex compound are:

How to Get Thicker Hair Naturally

Hair loss is a common problem nowadays. As hair is regarded as an asset that enhances one’s physical appearance, balding or thinning hair is a problem that many want to correct as soon as possible.
Some of the common factors contributing to thinning hair are
excessive physical or emotional stress, hormonal imbalances, nutritional deficiencies, pollution, allergies, use of wrong hair care products, poor hair care routine, and heredity.
If you have thinning hair, there is no need to spend money on expensive treatments and products. There are many natural remedies to help you get thicker and voluminous hair.
Here are the top 10 ways to get thicker hair naturally.

How to Get Rid of Pimples Fast

Pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus.
Excess sebum secretion by the oil glands is the primary cause behind this problem.